CHECKOUT GROUP OF FOODS THAT WILL MAKE YOUR BABY GROW FASTER AND HEALTHIER.

This common food groups will help enhance the fast growth of your baby. 

FRUITS AND VEGETABLES
Eating a variety of produce ensures that a baby is getting
adequate amounts of vitamins and minerals. Jarred baby food
is available in a wide range of choices that allow parents to
give their baby many different fruits and vegetables, and this is
the food group that you will use to introduce your infant to
solids. Homemade baby food is another good way to feed a
baby different varieties of produce. Choices that are high in
nutrients include berries, sweet potatoes, carrots, bananas and
avocados. According to Earth's Best Organic, parents should
introduce one new food at a time so they can watch for
allergies.
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MEATS AND EGGS
The meat and eggs food group contains options that provide
protein for muscle growth and development. Younger babies
should consume meats that are pureed, while babies around 9
months can begin to eat chopped egg yolks and meats, says
KeepKidsHealthy.com. Babies under age 2 shouldn't eat egg
whites due to allergy concerns. Good sources of protein for
babies include chicken, fish, beef and egg yolks. Meat options
are available in jarred baby food, and you can mix them with
other foods for babies who dislike the strong taste of meat.

DAIRY
The dairy food group includes milk, cheese and yogurt. Dairy
foods are a good source of calcium for building strong bones
and teeth. It also supports good heart and nerve development.
Babies under 1 year of age should still be getting their calcium
from breast milk or formula but can eat diced cheese and
yogurt as part of a meal or as a snack. After they are 1, babies
can then drink cow's milk.