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THIS FOODS WILL REDUCE YOUR WEIGHT AND OBESITY


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CHECKOUT WHAT TO EAT DAILY FOR WEIGHT LOSS


Meal Plan for Weight Loss
1. Avocados------


Recipe to Try : Hasselback Tex-Mex Avocados
Avocados are rich in monounsaturated fatty acids, dietary
fiber, potassium and phytochemicals. People who eat
avocados tend to have lower BMI, body weight and waist
circumference than people who skip this green superfood,
per a study in Nutrition Journal. While avocados are higher
in calories than other fruits and vegetables, their satisfying
fat and fiber combo may help you slim down. Add some to
your salad, sandwich or taco night for a burst of creaminess
and flavor.


2. Eggs-------


Recipe to Try: Muffin-Tin Quiches with Smoked Cheddar &
Potato
Eggs are rich in high-quality protein, fats and essential
nutrients, like vitamin D and choline. It's the protein, and the
time of day we tend to eat them, that especially makes
them a powerhouse for weight loss. Eating a high-protein
breakfast promotes weight loss, because protein increases
satiety while regulating hunger and appetite hormones,
helping fend off your hunger until lunchtime. One study
found that eating eggs for breakfast left people feeling more
satisfied than those who had bagels—which helped them
eat less throughout the day.



3. Beans-------



Recipe to Try: Better Three-Bean Salad
All beans are high in fiber, which is your friend when you're
trying to lose weight because it helps you feel fuller longer,
thus controlling hunger. Eating beans and legumes has also
been linked with various other health benefits, including
lowering blood pressure, reducing LDL cholesterol and
reducing risk of cardiovascular disease. Beans are fairly low
in calories and deliver protein as well. Try them in
homemade veggie burgers, soups and salads.



.4. Yogurt--------+



Recipe to Try: Raspberry Yogurt Cereal Bowl
Yogurt is protein-packed and full of probiotics, which are
good for gut health and may help your weight-loss efforts.
Your gut health can impact your weight, and eating more
fiber and probiotics helps keep your gut bacteria happy,
which can be good for your metabolism (read more about
your gut-weight connection ). Go Greek for more protein;
plus, research from Appetite found that consumption of
Greek yogurt was associated with reduced appetite and
increased satiety. Just keep an eye on added sugars in
flavored yogurts, which only add calories. Instead, use fresh
fruit to sweeten plain yogurt.




5. Salmon---------++



Recipe to Try: Garlic Roasted Salmon & Brussels Sprouts
Salmon is a rich source of high-quality protein and provides
plenty of "good" fats: omega-3 fatty acids. A diet rich in
omega-3 fatty acids helped people feel more satisfied when
they were watching their calories, per a study in Appetite.
Eating salmon can be a delicious and versatile way to get
your recommended two weekly servings of heart-healthy
fish.



.6. Fruit------------



Recipe to Try: Fresh Fruit Salad
Fruit gets a bad rap sometimes because it naturally contains
sugar. But eating fruit can help you lose weight, especially
when you swap in fresh fruit for processed foods or other
unhealthy snacks. You'll get a naturally sweet treat, plus
reap the benefits of fiber and antioxidants. A recent study
published in the Journal of Nutrition found that higher fruit
consumption was associated with lower risk of becoming
overweight or obese, independent of vegetable or fiber
intake—though including fruit as part of a healthy diet
overall is always the best strategy.



.7. Popcorn-------



Recipe to Try: Lemon-Parm Popcorn
As long as this popular crunchy treat isn't doused in movie-
theater butter, it makes an excellent weight-loss snack. Not
only is popcorn high in fiber, it even delivers some protein. A
1-ounce serving of air-popped corn (about 3½ cups) has 4
grams of fiber, almost 4 grams of protein and clocks in at
110 calories. This combination makes it a snack with staying
power. Popcorn is filled with air, so you get a pretty large
portion without a lot of calories. You can eat 3 whole cups
of popcorn for only 100 calories.


..8. Almond------------

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Recipe to Try: Mango-Almond Smoothie Bowl
Almonds are an excellent source of fiber, and they're high in
protein. Eating foods with the one-two punch of fiber and
protein can help you feel fuller longer—which makes it less
tempting to reach for an unhealthy snack between meals.
Rich in vitamin E and a good source of heart-healthy mono-
and polyunsaturated fats, almonds are a great choice to
sprinkle over a salad or side dish. You can also use them in
pesto in place of walnuts or pine nuts, top your morning
granola with them, or simply keep a small bag in your purse
as an emergency snack.
THIS FOODS WILL REDUCE YOUR WEIGHT AND OBESITY THIS FOODS WILL REDUCE YOUR WEIGHT AND OBESITY Reviewed by sunday on February 01, 2018 Rating: 5

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